Infection, which can result from contacting a fresh tattoo with unsterile conditions, is definitely the worst scenario for the tattooed person. Not only does it prolong the healing process, but it also destroys the tattoo artist's work. Stretching and rubbing the freshly tattooed epidermis impedes its regeneration. Sweat produced during training has equally harmful effects on tattoo ink particles as sunlight. Any exercises are not advised for at least several days when the tattooed skin is particularly sensitive.

For those who can't refrain from activity any longer, we have a few tips worth considering in their workout plan:

- Tattoo size - larger tattoos definitely need more time to heal.

- Tattoo placement - if you have a tattoo on your arm, you can afford jogging, but if it's on another part of your body, plan exercises that don't strain it.

- Workout intensity - the tattooed area is tender and will require lighter exercises than usual; the more intense the workout, the more sweating and the greater the risk of mechanical damage to the fresh tattoo.

- Sportswear - tightly fitted clothing often irritates the skin, while overly loose ones facilitate contact with dirt and dust, potentially leading to infection; so think about how to protect your tattoo!

- Conditions at the place where you train - if it's a gym, exposing the skin to bacteria is a risk, so it's worth looking at the hygiene standards there and maybe starting with home workouts...